Helen started her yoga journey with “stretching” as an adjunct to her other sports. She has been fascinated by yoga since a yoga fasting camp she went to in 2019 which unfolded her knowledge of the yoga world.
Helen's practices focus on our inner-selves. Through different types of yoga practices, we take good care of ourselves - our body, mind and soul. Connecting with ourselves, understanding ourselves, and accepting ourselves are the ways to love ourselves.

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Helen的瑜伽旅程是從「拉筋」開始，作為她其他運動的輔助。直至2019年一次瑜伽斷食營，打開了她對瑜伽世界的認知，就這樣她便喜歡上瑜伽了。Helen 的課堂專注內在，透過瑜伽不同類型嘅鍛練，去照顧好自己——不論是身體、心智和靈魂精神層面。連結自己內在，認識自己，接納自己，從而好好愛自己。

Michelle finished her first 200-hr Hatha Yoga Teacher Training in 2021 and the second in 2022. She reckons she does not have the gift of flexibility and mobility, and she is not young to start yoga. However, yoga is for all and it is not a competition, it goes beyond age, and body conditions; everyone can find joy and value in yoga. 'Practice makes progress' and all we have to do is feel it with our hearts. In her teaching journey, she hopes can share her experience and what she feels in yoga with others.

Vivian enjoys every moment spent focusing in and let yoga guide her through the mind deeply and asana allows her to concentrate on body movements. She takes yoga is a good opportunity to feel the physical change and improvement. She enjoy sharing her skills and happiness. Let's relax and feel our body together.

Seize the day living in the moment. I like to observe different people and use different methods to learn more. Yoga is a non-competitive. It’s a way to learn about yourself. Let go of worries, appreciate yourself.

注重身心靈健康 感受每個呼吸 享受當下 喜歡觀察不同人 使用不同方法學習式子 瑜伽非競爭 學習了解自己 放下繁囂生活放慢腳步 欣賞自己

Yvonne learned dancing since she was a child and started her yoga journey at a low point in her life. She confronts her fear through the practice, catalyzing her spiritual transformation. Although she faced challenges like self-doubt, yoga helped her to be persevered and find herself. She embraces her journey as a holistic path of growth, aiming to inspire others to navigate their own spiritual trials with compassion and resilience.

Yvonne 從小就學習舞蹈，在人生的低谷時期開始了她的瑜伽之旅。她通過瑜伽練習面對自己的恐懼，促使了她有精神上的轉變。雖然她面臨自我懷疑等挑戰，但瑜伽幫助她堅持下來並重新找回自己。她將自己的旅程視為一條成長的道路，旨在以同情心啟發他人和韌性去應對自己的精神試煉。

She emphasizes body awareness and delicate sensations with the use of imagination and verbal guidance. In her class, there will be sequences of asanas as well as explanations of movements, aiming to raise body awareness and explore detailed alignment and use of the body.

*“Yoga is the dance of every cell with the music.”* Winnie believes that practicing yoga is a combination of mind and body movements. She started practicing yoga from 2015 and has passed the RYT200, Yoga Wheel, Singing Bowl and Aerial Yoga instructor qualifications in recent years. At 2023, she encountered Inside Flow during travel, she was attracted by the beautiful flow with the music, and she keen on practicing Inside Flow since then. She also visited various cities for training and participated in concerts, and listen to others’ story through Inside Flow. Music has no boundaries, and so does the flow. Winnie hopes to lead everyone to tell stories with the flow, paying more attention to inner precipitation and spiritual growth, let's move and *WE MOVE AS ONE!* *“Yoga is the dance of every cell with the music.”*

Winnie認為練習瑜伽是心靈與肢體動作的結合, 由2015年開始練習瑜伽，近年考獲RYT200、瑜伽輪、頌缽及空中瑜伽導師資格.直至2023年一次旅行巧遇內觀流, 她被優美的瑜伽動作隨音樂流動深深吸引, 從此熱衷於內觀流練習，更走訪各個城市培訓及參與音樂會，與不同種族人士來一場接一場的身心靈對話. 音樂是無界的，流動亦是無界的, Winnie希望可以帶領大家以流動說故事, 更注重內心的沉澱與心靈的成長, let’s move and *WE MOVE AS ONE!*

Edward has been practising yoga since 2006. With over thousands different yoga teacher trainings and workshops, he is experienced in yoga therapy, singing bowl mediation, yoga stick and many different tools for healing purposes. As a yoga practitioner reaching 70 years old, he doesn’t feel age is a limit to him and love to share his experience in life and yoga to all people around.

Mandy believes that yoga is not only a physical exercise, but also a spiritual healing practice. The joy of practicing yoga lies not only in the progress of physical postures, but more importantly in being able to accept your imperfections and move forward with energy. "When water is still, it will be clear, and when the mind is still, it will be clear." Mandy hopes to guide students to connect their movements with breathing. Take a breath and enjoy it. Her greatest hope is that students can find peace of mind in the classroom.

Mandy 認為瑜珈不只是一種身體鍛練，更是一種療癒身心靈的練習。練習瑜珈的快樂不止於體式的進步，更重要的是能夠接受不完美的自己，並且帶著能量繼續前進。 「水靜則清，心靜則明。」 Mandy 希望引導學生以呼吸連結動作。一呼、一吸，享受當下。她最大的希望是學生們能夠在課堂上獲得心靈上的平靜。

When Linda first started practicing yoga, she aimed to alleviate the pain and stiffness that came from working in office. Through continuous practice, she led to a significant transformation in her mindset. By taking each step in her practice, she learned to accept the limitations of her body and gradually push beyond them. Now, she aims to share her knowledge and techniques through teaching, allowing more people to experience the positive energy of yoga.

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​Linda初接觸瑜珈時，只是想舒緩從辦公室工作而來的疼痛，緩解身體僵硬。經過不斷的練習，她發現瑜伽之旅最大的改變莫過於心態的轉變。 透過一步一步的練習，逐漸學會接受身體的限制，並一點一點地突破自己。希望透過教授課程，分享她所學到的知識和技巧，讓更多人能夠感受到瑜伽帶來的正面能量。

Nie has been practising yoga since 2017. After completing her RYT200 training and started her teaching journey in New Zealand. She has a relaxed and non competitive teaching style, focusing on senses and awareness of body, connections of inner self, her classes are beginner friendly.

Nie於2017年開始練習瑜珈。完成200小時瑜伽教師培訓後，便開始在紐西蘭教課。Nie希望透過輕鬆及非競爭性的瑜珈練習，令初學者享受瑜珈帶來的樂趣，了解自己的身體，感官和內在意識的聯繫。

After years of internal exploration, her meditation today is off the mat and into the world, instilling body awareness in her students whilst creating positive human interactions.

Lillian majored in psychology, curious about human emotions and associations. Yoga raises her awareness of body nature and breathing, she is amazed at how yoga self-cultivates one’s soul. As a registered yoga teacher, she is looking forward to sharing yoga with everyone, which is a good way to master our body, our breath, as well as our mind.