2-day Fundamental Handstand WS by Ulrik

Service Description

30/11 & 1/12/2024 10:00 - 12:30pm (2.5 hours per day, Saturday and Sunday) DESCRIPTION: Have you always wanted to do a handstand, but are not sure where to start? Or maybe you can do a handstand but the balance is inconsistent or your form have room for improvement? Ulrik are teaching a two day handstand workshop in which you will learn an efficient way of practicing your straight line handstand. TOPICS COVERED: - Understanding of the handstand practice - Mobility for proper handstand alignment and efficiency - How to balance - How to kick-up into a handstand - Introduction to different shapes - Relevant beginner handstand drills and exercises - Individual training with feedback - How to apply this to your regular training - Summary and Q&A WHO IS THIS FOR? This workshop is best suited for people who are new to handstand practice, or are inconsistent with balancing for 10 seconds, or want to improve their form and understanding of the practice. There is no prereqs but you’ll get the most out of it if you can do a handstand facing the wall for 30 seconds. Cost: Regular Price: HKD 2500 Early Bird: HKD 2200 Location: Suite 1502, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central Words from Ulrike: I am a handbalancer from Norway. I started my handstand training when I was 21. I remember well how it was to be scared of climbing up the wall. How it was to kick-up and fall again and again. How it was to be stiff and weak. After 5 years as a personal trainer from 2012, I started to teach handstands through online coaching and workshops from around 2016. Being able to share the lessons I have learned to master this skill, and seeing how peoples faces light up when they progress gives me just as much joy as when I progress in the training myself, and that’s why I hope you’ll join my workshop. Refunds/Cancellation: Non-refundable payment, except if the host cancels the event. OMIYOGA HSBC 741 537773 838 FPS ID: 100351485 FPS Phone: 51097502 Terms & Conditions: - I warrant that I am in good health and have no physical condition that would endanger my life while participating in the event(s) - I understand that I participate in the activities as a participant at my own risk. I confirm and agree that no one will be held liable for any personal injury or death arising from my participation in the activities or for any loss of or damage to my property arising from my participation.