Advanced Handstand workshop WS by Ulrik

Service Description

29/11/2024 6:30 - 9:30pm Have you already spent a considerable time on your hands and feel confident on most two arm shapes? Ready to challenge the beast of standing on one arm? Join Ulrik for a fun, three-hour workshop where we will teach you the basics of OAHS training. We will start with relevant shoulder mobility and alignment, followed by going through all the basics of two arm shapes. Then continue with more advanced two arm shapes, before one arm specific training. Come 30-40 minutes early so you can do your own lower body warm-up before we start. TOPICS COVERED: - Warm up and basic shapes on two arms - Advanced shapes on two arms - Sidebends - Intro to one arm training - Weight shifts and block work - The levels of fingertip support - Individual practice with feedback - Summary and Q&A PREREQS The one arm handstand is an advanced skill so you must be able to do at least 3 of the following to be able to get the most out of this workshop: - One minute freestanding handstand - 15-second tuck handstand, with knees lower than hips - A 5-second seven handstand, with feet lower than hips - Straddle press to handstand - Moving legs around in different shapes like straight, straddle and tuck effortless Cost: Regular Price: HKD 1650 Early Bird: HKD 1400 Location: Suite 1502, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central Refunds/Cancellation: Non-refundable payment, except if the host cancels the event. OMIYOGA HSBC 741 537773 838 FPS ID: 100351485 FPS Phone: 51097502 Terms & Conditions: - I warrant that I am in good health and have no physical condition that would endanger my life while participating in the event(s) - I understand that I participate in the activities as a participant at my own risk. I confirm and agree that no one will be held liable for any personal injury or death arising from my participation in the activities or for any loss of or damage to my property arising from my participation.