OMIYOGA JOURNAL
Beyond the mat.
Into the everyday.
Considered perspectives on beginning, practising, learning and coming together. Stories to accompany your own path.
A considered beginning
Find a practice that feels like you.
Yoga, mat Pilates or apparatus Pilates: begin with your interests, your experience and the rhythm of your day.
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Private practice
The quiet value of individual attention.
A closer look at 1:1 yoga and Pilates, where the conversation begins with your own pace and priorities.
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Shared wellbeing
Make room for your people.
Thoughtful questions for planning a private group class or a workplace wellbeing experience.
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Learning & teaching
When curiosity becomes a deeper practice.
How to think about your next step, from a focused workshop to yoga teacher training.
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